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    glycemic index

    US

    ・

    UK

    C1
    n.NounA system that ranks foods on a scale from 0 to 100 based on their effect on blood-sugar levels.
    Foods with a low glycemic index are often recommended for people with diabetes.

    Video subtitles

    7 Signs You're Eating Too Much Sugar

    06:377 Signs You're Eating Too Much Sugar
    • On the glycemic index, you have table sugar, which is 65.

      On the glycemic index, you have table sugar, which is 65.

    • On the glycemic index, you have table sugar, which is 65.

      On the glycemic index, you have table sugar, which is 65.

    B2

    White Bread = Death! [Epipheo.TV]

    02:50White Bread = Death! [Epipheo.TV]
    • There's this number called the glycemic index, which tells you, essentially, how fast is the sugar in this food absorbed.

      There's this number called the glycemic index, which tells you, essentially, how fast is the sugar in this food absorbed.

    • version of sugar. There's this number called the glycemic index which tells you essentially,

      version of sugar. There's this number called the glycemic index which tells you essentially,

    B1

    I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!

    05:48I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!
    • However, the big thing to remember is bananas also have a very high glycemic index.

      However, the big thing to remember is bananas also have a very high glycemic index.

    • However, the big thing to remember is bananas also have a very high glycemic index.

      However, the big thing to remember is bananas also have a very high glycemic index.

    A2

    Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures

    03:33Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures
    • It has a healthy glycemic index that helps for better digestion.

      It has a healthy glycemic index that helps for better digestion.

    • It has a healthy glycemic index that helps for better digestion.

      It has a healthy glycemic index that helps for better digestion.

    B2

    Glycemic Index and Diabetes Criteria

    03:31Glycemic Index and Diabetes Criteria
    • Hi! I'm robo-Suzie and today I'll talk to you about Glycemic Index and Diabetes Criteria.

      Hi! I'm robo-Suzie and today I'll talk to you about Glycemic Index and Diabetes Criteria.

    • Hi, I'm RoboSuzy and today I'll talk to you about Glycemic Index and Diabetes Criteria.

      Hi, I'm RoboSuzy and today I'll talk to you about Glycemic Index and Diabetes Criteria.

    B2

    Something Great Happens When You Freeze Your BREAD! Dr. Mandell

    05:00Something Great Happens When You Freeze Your BREAD!  Dr. Mandell
    • Obviously, the fresh bread in itself is going to have the highest glycemic index, meaning the sugars are going to be converted very quick into our cells, we're going to spike up glucose and insulin.

      Obviously, the fresh bread in itself is going to have the highest glycemic index, meaning the sugars are going to be converted very quick into our cells, we're going to spike up glucose and insulin.

    • Obviously, it lowered the glycemic index.

      Obviously, it lowered the glycemic index.

    B2

    Why You Should Never Order Fried Rice At A Chinese Restaurant

    04:15Why You Should Never Order Fried Rice At A Chinese Restaurant
    • "Brown rice has a lower glycemic index as compared to white rice, which helps reduce insulin spikes."

      "Brown rice has a lower glycemic index as compared to white rice, which helps reduce insulin spikes."

    • Brown rice has a lower glycemic index as compared to white rice, which helps reduce insulin spikes." According to Live Strong, there's something else you should do when you order fried rice at a restaurant: ask the chef to use no butter, less oil,

      Brown rice has a lower glycemic index as compared to white rice, which helps reduce insulin spikes." According to Live Strong, there's something else you should do when you order fried rice at a restaurant: ask the chef to use no butter, less oil,

    B1

    Are Some Sweeteners Better Than Others?

    05:22Are Some Sweeteners Better Than Others?
    • much nutritional value. It has a high glycemic index- so the energy we get from eating it

      much nutritional value. It has a high glycemic index- so the energy we get from eating it

    • It has a high glycemic index, or GI, so the energy we get from eating it peaks quickly and then dies off.

      It has a high glycemic index, or GI, so the energy we get from eating it peaks quickly and then dies off.

    B2

    How Your Diet Affects Your Appearance

    04:43How Your Diet Affects Your Appearance
    • High glycemic index food.

      High glycemic index food.

    • According to a systematic review by researchers, James Meekshung and colleagues, these are high glycemic index foods that are rapidly broken down into glucose, spiking insulin levels and triggering the formation of insulin-like growth factor 1, IGF-1.

      According to a systematic review by researchers, James Meekshung and colleagues, these are high glycemic index foods that are rapidly broken down into glucose, spiking insulin levels and triggering the formation of insulin-like growth factor 1, IGF-1.

    B2

    吃什麼可抵銷糖、碳水壞影響? 7方法飲食補救法,自然療法,柏格醫生 Dr Berg

    18:07吃什麼可抵銷糖、碳水壞影響? 7方法飲食補救法,自然療法,柏格醫生 Dr Berg
    • You have something called the glycemic index of foods, so you eat a certain food, and the higher the sugar, the higher the spike, and it creates damage.

      You have something called the glycemic index of foods, so you eat a certain food, and the higher the sugar, the higher the spike, and it creates damage.

    • You have something called the glycemic index, right, of foods.

      You have something called the glycemic index, right, of foods.

    B2